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Groups

 

STOP FAD AND “YO-YO” DIETING

RESHAPE YOUR LIFE

AND

START LOSING WEIGHT USING CUTTING EDGE PSYCHOLOGY

 

  • A series of 6 morning workshops, each lasting for two hours.
  • Using “ACT” (Acceptance and Commitment Therapy/Training), you will learn to bridge the psychological gap between what you know you “should” do and what you actually do so that you can change your behaviour in order to live a healthy life and maintain a healthy weight.
  • The workshops will be led by Beverly Coghlan (RN, BSc, MSc [Health Psych], PG Dip CBT) a qualified, accredited and experienced cognitive behavioural psychotherapist.
  • Workshops start in Emsworth on Wednesday 1st November 2017 at 9.30am
  • 8 places are available
  • Cost for the course is £120.00 per person – this includes refreshments and all course materials.

 

For more information call Beverly on 07947 067496.

Workshop dates:

  • Wednesday 1st November 2017 – 9.30am until 11.30am
  • Wednesday 8th November 2017  – 9.30am until 11.30am
  • Wednesday 15th November 2017  – 9.30am until 11.30am
  • Wednesday 22nd November 2017  – 9.30am until 11.30am
  • Wednesday 29th November 2017  – 9.30am until 11.30am
  • Wednesday 6th December  2017  – 9.30am until 11.30am